Almond milk vs. cashew milk: Which is better for you?
Intro
People are always looking for alternatives to dairy products. One of the most popular alternatives is plant-based milk, and two of the options are almond milk and cashew milk. While both are great choices, they have different nutritional values and unique benefits. In this article, we'll be comparing almond milk and cashew milk to determine which one is better for you.
Nutritional Value
Almond Milk
Almond milk is made by blending almonds with water and then straining the mixture to obtain a milk-like liquid. It is a great source of vitamin E, an antioxidant that helps protect your body from damage caused by free radicals. It is also low in calories, with only around 30-60 calories per cup, depending on the brand.
However, almond milk is not a significant source of protein, with only about 1-2 grams per cup. It is also low in calcium, which is important for maintaining strong bones, and most brands add calcium to their product to address this issue.
Cashew Milk
Cashew milk is made by blending cashews with water and then straining the mixture. Like almond milk, it is low in calories, with around 25-50 calories per cup.
Cashew milk is a good source of copper, which is important for maintaining healthy bones, blood vessels, and immune function. It is also higher in protein than almond milk, with around 4-5 grams per cup. Cashew milk also contains magnesium, a mineral that helps with nerve and muscle function.
Benefits
Almond Milk
Almond milk is great for people with lactose intolerance, as it doesn't contain lactose. It is also low in calories, making it a good option for people trying to lose weight. Its vitamin E content makes it a good choice for supporting healthy skin and a healthy immune system.
Cashew Milk
Cashew milk has a creamier texture than almond milk, and it is a good option for people who want a milk alternative that is more similar to cow's milk. It is also a good source of copper, which is important for maintaining healthy bones and blood vessels.
Uses
Almond Milk
Almond milk is a versatile milk alternative that can be used in many recipes, including smoothies, baked goods, and oatmeal. Its slightly nutty flavor makes it a great addition to coffee or tea.
Cashew Milk
Cashew milk is also a versatile milk alternative that can be used in many recipes. Its creamy texture makes it a good option for making sauces or soups. It can also be used as a base for vegan ice cream.
Conclusion
Both almond milk and cashew milk are great alternatives to dairy milk, and both have unique nutritional values and benefits. When it comes to nutritional value, cashew milk is a better source of protein and copper, while almond milk is a better source of vitamin E. Ultimately, the choice comes down to personal preference and needs. If you're looking for a low-calorie option with a slightly nutty flavor, almond milk is a great choice. If you're looking for a creamier option or a better source of protein, cashew milk is the way to go. No matter which one you choose, both almond milk and cashew milk are healthy and delicious choices for anyone looking to switch to a plant-based milk alternative.