Who knew that milk could come from oats?!
When we think of milk, we often think of cow's milk or maybe even goat's milk. But did you know that milk can also come from oats? That's right, oat milk is becoming increasingly popular as a non-dairy alternative to milk. But what exactly is oat milk and how does it compare to other types of milk?
What is oat milk?
Oat milk is a plant-based milk made from oats and water. The oats are soaked in water, blended, and then strained to create a creamy, milk-like liquid. Some brands also add additional ingredients like vitamins, minerals, and sweeteners to enhance the flavor and nutritional value of the milk.
Benefits of oat milk
Oat milk is a great option for those who are lactose intolerant or have a dairy allergy. It is also a good choice for vegans and the environmentally conscious, as it has a lower carbon footprint compared to cow's milk. Additionally, oat milk is naturally low in fat and calories, making it a good choice for those who are watching their weight.
Oat milk also has some nutritional benefits. It is a good source of fiber and contains beta-glucans, a type of soluble fiber that has been shown to lower cholesterol levels and improve heart health. Some brands also fortify their oat milk with calcium and vitamin D, making it a good choice for those who are looking to increase their intake of these nutrients.
How does oat milk compare to other types of milk?
In terms of taste, oat milk has a mild, slightly sweet flavor that is comparable to cow's milk. However, it has a slightly thicker consistency, which some people may find appealing. Compared to cow's milk, oat milk has fewer calories and less fat, but it also has less protein. Soy milk and almond milk are both good sources of protein, but they also have more calories and fat compared to oat milk.
In terms of price, oat milk is generally more expensive than cow's milk but is comparable in price to other plant-based milks.
How to use oat milk
Oat milk can be used in a variety of ways, just like cow's milk. It can be used in coffee, tea, and smoothies, and can also be used in cooking and baking. Some people also enjoy drinking it straight up as a refreshing, dairy-free beverage.
Conclusion
Oat milk is a great non-dairy alternative to cow's milk. It's low in calories, fat, and naturally rich in fiber, making it a good choice for those who are looking to improve their health. While it may be more expensive than cow's milk, it's comparable in price to other plant-based milks. Give it a try and see if it's a good option for you!